Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
PecansPecans nuts13.630.595.33.90.951031000506.3516
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw nuts with least amount of vitamin b2 per 1 pound are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat