Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Vitamins in Top 30 Raw Nuts with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin C per 1 pound.
Top 5 raw nuts with most amount of vitamin c per 1 pound are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts