AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
PecansPecans nuts13.630.595.33.90.951031000506.3516
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Vitamins in Top 40 Raw Nuts with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw nuts with least amount of vitamin c per 1 pound are:
- Almonds
- Packaged Sweetened Coconut Meat Flakes
- Raw Lotus Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds