Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Vitamins in Raw Nuts sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in raw nuts , sorted by Name.