AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Vitamins in Top 30 Raw Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw nuts with most amount of vitamin b2 per 1 pound are:
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels