Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
PecansPecans nuts13.630.595.33.90.951031000506.3516
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Vitamins in Top 10 Raw Nuts with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw nuts with most amount of vitamin k per 1 pound are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds