Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862244
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6155
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446864.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213733
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814326.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.5
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46912.2
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.91
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.45
Macronutrients in Top 10 Raw Nuts with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw nuts with most amount of vitamin k per 1 pound are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds