AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339940
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.45
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.91
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46912.2
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.5
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814326.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213733
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446864.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6155
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862244
Macronutrients in Top 20 Raw Nuts with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw nuts with least amount of vitamin k per 1 pound are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels