AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.1
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.754
Macronutrients in Top 20 Raw Nuts with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw nuts with least amount of vitamin k per 100 grams are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels