Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.754
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65.9
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.7
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.1
Macronutrients in Top 10 Raw Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw nuts with most amount of vitamin k per 100 grams are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds