Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.038
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.17
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.3
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.07
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.41
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.056
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.045
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.043
Macronutrients in Top 10 Raw Nuts with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin K per 100 calories.
Top 5 raw nuts with most amount of vitamin k per 100 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds