Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Macronutrients in Top 10 Raw Nuts with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Glucose per 100 calories.
Top 5 raw nuts with most amount of glucose per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Hulled Hemp Seeds
- Almonds