Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Macronutrients in Top 10 Raw Nuts with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Glucose per 500 calories.
Top 5 raw nuts with most amount of glucose per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Hulled Hemp Seeds
- Almonds