Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.58
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.37
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.29
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.18
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.079
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.061
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.056
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.052
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.049
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.045
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.029
Minerals in Top 10 Raw Nuts with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Glucose per 500 calories.
Top 5 raw nuts with most amount of glucose per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Hulled Hemp Seeds
- Almonds