Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.42.1
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.6
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.31.27
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.70.79
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150.4
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.32
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.28
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.28
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.28
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.2
PecansPecans nuts2784.7639.71048018621099162715018140.16
Minerals in Top 10 Raw Nuts with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Glucose per 14 ounces.
Top 5 raw nuts with most amount of glucose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Hulled Hemp Seeds
- Almonds