Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.35
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.22
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.17
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.11
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.088
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.048
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.037
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.033
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.031
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.029
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.027
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.017
Minerals in Top 10 Raw Nuts with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Glucose per 300 calories.
Top 5 raw nuts with most amount of glucose per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Hulled Hemp Seeds
- Almonds