BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Minerals in Top 20 Raw Nuts with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Selenium per 300 calories.
Top 5 raw nuts with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels