BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
PecansPecans nuts1392.4205.022408.93315508147.54097
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Minerals in Top 20 Raw Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 raw nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds