Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11555.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.73.2
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.51
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.8
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Minerals in Top 10 Raw Nuts with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Glucose per 1 kilogram.
Top 5 raw nuts with most amount of glucose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Hulled Hemp Seeds
- Almonds