Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
PecansPecans nuts7001210025.31210451562770410038045.335.2
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Minerals in Top 40 Raw Nuts with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw nuts with most amount of potassium per 1 kilogram are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts