Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
PecansPecans nuts7001210025.31210451562770410038045.335.2
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Minerals in Top 40 Raw Nuts with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Potassium per 1 kilogram.
Top 5 raw nuts with least amount of potassium per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Japanese Chestnuts
- Raw Coconut Meat