Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
PecansPecans nuts2784.7639.7104801862109916271501814
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Minerals in Top 40 Raw Nuts with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Potassium per 14 ounces.
Top 5 raw nuts with least amount of potassium per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Japanese Chestnuts
- Raw Coconut Meat