Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612000
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210250
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210170
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA509910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117649860
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731838130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603028090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.57680
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252127330
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.27260
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506800
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331826600
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436590
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836480
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086450
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071166280
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375970
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.85430
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245180
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085070
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34840
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181774680
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424470
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671524410
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641274360
PecansPecans nuts691072061.89.86206013939.70.40.43996924100
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441654070
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053700
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386793680
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.33670
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.33610
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33560
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53290
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33250
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232630
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.22500
Macronutrients in Top 40 Raw Nuts with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw nuts with most amount of potassium per 1 kilogram are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts