Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.43947
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141237
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07806
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13791
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5741
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4730
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717651
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4641
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64600
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63599
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811549
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23530
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3457
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2434
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811380
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9358
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3349
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873343
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7331
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14325
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82302
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5300
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3295
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1266
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2251
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13247
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3245
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06238
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5212
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077202
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8199
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174178
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72176
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3154
Macronutrients in Top 40 Raw Nuts with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Potassium per 300 calories.
Top 5 raw nuts with most amount of potassium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Peeled Raw European Chestnuts