ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Macronutrients in Top 30 Raw Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Fiber per 300 calories.
Top 5 raw nuts with most amount of fiber per 300 calories are:
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw European Chestnuts
- Dried European Chestnuts