Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Macronutrients in Top 20 Raw Nuts with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sucrose per 300 calories.
Top 5 raw nuts with most amount of sucrose per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Almonds
- Hazelnuts