Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Macronutrients in Top 20 Raw Nuts with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sucrose per 100 calories.
Top 5 raw nuts with most amount of sucrose per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Almonds
- Hazelnuts