Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Macronutrients in Top 20 Raw Nuts with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw nuts with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts