Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macronutrients in Top 10 Raw Nuts with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Glucose per 7 ounces.
Top 5 raw nuts with most amount of glucose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Hulled Hemp Seeds
- Almonds