Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Macronutrients in Raw Nuts sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in raw nuts , sorted by Name.