Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Macronutrients in Top 10 Raw Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Fructose per 7 ounces.
Top 5 raw nuts with most amount of fructose per 7 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts