Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.62
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.3
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.22
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.18
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.02
Vitamins in Top 10 Raw Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fructose per 7 ounces.
Top 5 raw nuts with most amount of fructose per 7 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts