Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.31
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
Vitamins in Top 10 Raw Nuts with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fructose per 100 grams.
Top 5 raw nuts with most amount of fructose per 100 grams are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts