Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.31
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.11
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.09
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.07
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.01
Minerals in Top 10 Raw Nuts with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fructose per 100 grams.
Top 5 raw nuts with most amount of fructose per 100 grams are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts