Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.030.44
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.21
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.16
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.13
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.099
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.099
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.099
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.099
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.071
PecansPecans nuts991.7143.61726.38223935815.406.4250.057
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.014
Minerals in Top 10 Raw Nuts with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fructose per 5 ounces.
Top 5 raw nuts with most amount of fructose per 5 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts