Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.28
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.13
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.095
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.069
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.056
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.055
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.052
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.049
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.045
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.029
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.011
Minerals in Top 10 Raw Nuts with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fructose per 500 calories.
Top 5 raw nuts with most amount of fructose per 500 calories are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts