Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.840.62
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.22
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.18
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.14
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.14
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.14
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.099
PecansPecans nuts1392.4205.022408.93315508147.540970.079
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70.02
Minerals in Top 10 Raw Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fructose per 7 ounces.
Top 5 raw nuts with most amount of fructose per 7 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts