Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.63.1
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.5
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.1
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.9
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.1
Minerals in Top 10 Raw Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw nuts with most amount of fructose per 1 kilogram are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts