Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508593.1
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.5
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.1
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.9
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001700.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000.1
Vitamins in Top 10 Raw Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw nuts with most amount of fructose per 1 kilogram are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts