Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.360.44
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.21
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.16
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.13
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.099
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.099
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.014
Vitamins in Top 10 Raw Nuts with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fructose per 5 ounces.
Top 5 raw nuts with most amount of fructose per 5 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts