BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.10
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.014
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.099
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.099
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.13
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.21
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.34
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.360.44
Vitamins in Top 10 Raw Nuts with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fructose per 5 ounces.
Top 5 raw nuts with least amount of fructose per 5 ounces are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Pecans nuts
- Raw Cashew Nuts