BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.002
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.01
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.011
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.014
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.019
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.027
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.043
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.056
Vitamins in Top 10 Raw Nuts with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fructose per 100 calories.
Top 5 raw nuts with least amount of fructose per 100 calories are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Pecans nuts
- Raw Cashew Nuts