Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.056
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.043
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.027
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.019
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.014
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.011
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.01
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.002
Vitamins in Top 10 Raw Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fructose per 100 calories.
Top 5 raw nuts with most amount of fructose per 100 calories are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts