Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.17
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.081
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.057
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.041
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.033
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.007
Vitamins in Top 10 Raw Nuts with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fructose per 300 calories.
Top 5 raw nuts with most amount of fructose per 300 calories are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts