Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.41.23
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA0.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.6
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.44
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.36
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6700.28
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000.04
Vitamins in Top 10 Raw Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fructose per 14 ounces.
Top 5 raw nuts with most amount of fructose per 14 ounces are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts