Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.28
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.13
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.095
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.069
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.055
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.011
Vitamins in Top 10 Raw Nuts with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fructose per 500 calories.
Top 5 raw nuts with most amount of fructose per 500 calories are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts