Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Vitamins in Top 10 Raw Nuts with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw nuts with most amount of vitamin k per 500 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds