Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751040
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.531
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721211.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.53
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.55.33
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6174.03
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.53
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.06
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.28
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.22
Macronutrients in Top 10 Raw Nuts with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw nuts with most amount of vitamin k per 500 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds