Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.476.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682648.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72120
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54310.3
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.78.36
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.1
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.96
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.63.83
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.14
Macronutrients in Top 10 Raw Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 5 raw nuts with most amount of vitamin k per 5 ounces are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds