Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137539
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182341
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150142
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030273
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031659
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343
PecansPecans nuts691072061.89.86206013939.70.40.439969235
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715227
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231
Macronutrients in Top 10 Raw Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw nuts with most amount of vitamin k per 1 kilogram are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds